Post by account_disabled on Mar 10, 2024 22:28:59 GMT -5
Fear and phobia are not the same thing and can have different consequences on a person's mental health and quality of life. While fear, in a balanced dose, is natural and expected in the daily life of any human being, phobia is something disproportionate and, often, irrational, capable of causing serious harm if not treated appropriately. The first step is to start by understanding the differences and then seeking specialized help according to each case. To answer your questions, how about checking out this complete article on the subject? summary Fear and phobia: what are the differences? What are the main types of phobias? What are the possible causes of a phobia? The differences between the symptoms of fear and phobia What to do during a crisis? How are phobias treated? Fear and phobia: what are the differences? There are several differences between fear and phobia that need to be understood. Fear is an important emotion for every human being, as it prevents exposure to risky situations, ensuring survival.
It is a protection mechanism that, in the right dose, does not cause harm. Phobia, in turn, occurs when there is a disproportionate and exaggerated fear of a certain object or situation. The most common thing is for Bahamas Mobile Number List people to avoid feared situations, which can end up causing great losses in their lives. When we feel fear, the body goes into “fight or flight” mode, preparing to respond to a threat to safety or life. There are many ways to experience it and different causes for fear to arise. Many people, for example, fear experiencing a natural disaster, even though they have never had this experience. As they know their destructive nature, they are afraid of losing their personal belongings, being injured, having their home destroyed or losing their lives. In this case, the feeling is fueled by prior knowledge acquired through external sources. There is also fear arising from trauma . If you were bitten by a dog as a child, you may carry the apprehension towards the animal for a long time or for the rest of your life.
Another way to develop a fear is through learning from others. A child who sees his mother react with fear to a cockroach, for example, may have the same fear. Finally, there is the fear of the unknown. Typically, it is related to ghost stories, unprecedented situations such as the COVID-19 pandemic, and the future. The problem happens when fear gains exaggerated proportions, giving rise to phobia. This is characterized as an intense and terrifying fear , which appears when faced with certain events, objects, animals or situations. What are the main types of phobias? Phobias are characterized by a disproportionate fear capable of generating functional impairment in a person's life. Anxiety disorders can be classified into three types: Agoraphobia: irrational fear of situations or places that can cause panic and from which it is more difficult to escape, for example, concerts and crowded public transport; Social phobia (social anxiety disorder): is an exaggerated anxiety caused by everyday situations of social interactions; Specific phobias: these are disproportionate fears related to objects or situations such as animals, environments, injections, characters, etc.
It is a protection mechanism that, in the right dose, does not cause harm. Phobia, in turn, occurs when there is a disproportionate and exaggerated fear of a certain object or situation. The most common thing is for Bahamas Mobile Number List people to avoid feared situations, which can end up causing great losses in their lives. When we feel fear, the body goes into “fight or flight” mode, preparing to respond to a threat to safety or life. There are many ways to experience it and different causes for fear to arise. Many people, for example, fear experiencing a natural disaster, even though they have never had this experience. As they know their destructive nature, they are afraid of losing their personal belongings, being injured, having their home destroyed or losing their lives. In this case, the feeling is fueled by prior knowledge acquired through external sources. There is also fear arising from trauma . If you were bitten by a dog as a child, you may carry the apprehension towards the animal for a long time or for the rest of your life.
Another way to develop a fear is through learning from others. A child who sees his mother react with fear to a cockroach, for example, may have the same fear. Finally, there is the fear of the unknown. Typically, it is related to ghost stories, unprecedented situations such as the COVID-19 pandemic, and the future. The problem happens when fear gains exaggerated proportions, giving rise to phobia. This is characterized as an intense and terrifying fear , which appears when faced with certain events, objects, animals or situations. What are the main types of phobias? Phobias are characterized by a disproportionate fear capable of generating functional impairment in a person's life. Anxiety disorders can be classified into three types: Agoraphobia: irrational fear of situations or places that can cause panic and from which it is more difficult to escape, for example, concerts and crowded public transport; Social phobia (social anxiety disorder): is an exaggerated anxiety caused by everyday situations of social interactions; Specific phobias: these are disproportionate fears related to objects or situations such as animals, environments, injections, characters, etc.
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